Typically, high ankle sprains can be treated conservatively with physical therapy. Manual test are performed to find out how unstable your ankle is following a sprain and in some cases, xrays might be required to determine whether there is a broken bone. For the first few days, reduce the amount of walking you do and gently exercise your ankle regularly to avoid stiffness. Chattanooga, tn 423 6242696 the injury ankle sprains are very common ankle injuries, usually the result of the ankle turning inward. Elevate the ankle above heart level until swelling subsides.
Ankle sprains may take from 6 weeks to several months to heal. Immediately after injury, you may be nonweight bearing for up to 12 weeks to prevent further injury and protect the ligaments. After an injury or surgery, an exercise conditioning program will help you. Ankle sprain rehabilitation guideline this rehabilitation program is designed to return the individual to their activities as quickly and safely as possible. Physical therapy for sprained ankle 12 exercises for. This sheet should be used as a guide to recovery following a simple ankle sprain. Rehabilitation after ankle sprain center for sports medicine. Foot and ankle rehabilitation exercises orthoinfo aaos. If treated quickly and properly, however, ankle sprains can heal well, allowing safe return to activity. Loosen the wrap if your toes start to turn blue or feel cold. Rehabilitation after ankle sprain brett sanders, md center for sports medicine and orthopaedic 2415 mccallie ave.
Your physician may decide to use a splint, brace or heel lift to help stabilize. If improperly treated, they can develop into a chronic problem. Modifications to this guideline may be necessary dependent on physician specific. Ligament damage can lead to instability of the ankle and frequent re injury. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury. Physical therapist performs a full evaluation of the ankle to give the proper and effective treatment and exercises for early recovery from sprained ankle.
First 24 to 72 hours after injury, immediate treatment for sprained. Foot and ankle conditioning program orthoinfo aaos. High ankle sprain rehabilitation guideline this rehabilitation program is designed to return the individual to activity as quickly and safely as possible. An ankle sprain occurs when a ligament connecting the ankle bones is stretched or torn. It is designed for rehabilitation following ankle sprain.
Rehabilitation after ankle sprain center for sports. Ankle sprain rehabilitation guideline general guidelines. Famous physical therapists bob schrupp and brad heineck demonstrate two techniques for helping your sprained ankle heal quicker. Ankle sprains are very common injuries, usually the result of the foot turning in. This website is powered by the sportsengine platform, but is owned by and subject to the physical therapy haven privacy policy. High ankle sprain rehabilitation guideline sanford health. This can stretch or even tear the ligaments that help support the ankle and foot. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
Help your sprained ankle heal quicker physical therapy. E elevation wrap an elastic bandage from the toes to mid calf, using even pressure. Ankle sprain tips and exercises my doctor online kaiser. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Most sprains are caused by rolling the foot inward. Ankle sprains university health services university of california. C compression place an ice bag on the ankle for 15 to 20. They are often immediately and severely painful and incapacitating. To ensure that this program is safe and effective for you, it should be performed under your doctors supervision.
An ankle sprain involves stretching andor tearing of one or more ligaments in the. Physical therapy most sprains are caused by rolling the foot inward. Ankle sprains are very common ankle injuries, usually the result of the ankle turning inward. Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Perhaps you stepped off a curb funny or rolled your foot running to catch the bus. It is designed for rehabilitation following high ankle sprain. Ankle stability and movement coordination impairments. If youve ever sprained your ankle, you know how painful it can be.
130 257 1474 1575 9 374 1392 1585 3 860 1573 457 1082 1366 379 762 1094 1330 1158 523 1002 197 339 954 1298 527 1449 997 80 212 1450 1251 558 401 1497 945 847 742